For your brain there's no such thing as "background music"

Consider applying your music toward better decisions, ideation and wisdom

Excerpt: "Music is everywhere—playing in coffee shops, on hold lines, in Ubers, behind YouTube ads, and of course, in your earbuds while you work. It’s so constant, we often treat it like harmless background noise. But the brain doesn’t.

Whether we realize it or not, music is processed across multiple brain regions tied to attention, memory, and emotion—meaning even passive listening can impact how we focus, feel, and make decisions. “Background music” is never truly in the background. It either supports or competes with your mental state.

And that means we have a choice.

In today’s fast-paced work culture, where multitasking is the norm and focus is scarce, how we use music can either support or sabotage our goals. The good news? With just a little intention, your playlist can become one of the most powerful productivity tools you already have."