Navy Seals' tips for high performance under stress

Learn and consider 5 performing under stress approaches

Excerpt: "Rich Diviney spent 21 years as a Navy SEAL, leading and operating on missions around the globe. In that time, he completed multiple combat deployments and had the honor of serving as the Commanding Officer of a SEAL Command. One of his most pivotal roles was running a specialized Selection and Assessment program for one of the most elite SEAL units. He also spearheaded the SEALs’ “Mind Gym” to train soldiers’ minds to perform better under stress. Today, he teaches optimal performance to thousands of business, athletic, and military leaders.

WHAT’S THE BIG IDEA?

What makes someone able to thrive in conditions of extreme stress, challenge, and uncertainty? Why do some people falter when the pressure rises, while others step forward with clarity and strength? High performance under pressure isn’t limited to Navy SEALs. It’s not about being fearless or superhuman. It’s about tapping into human capabilities that we all possess—capabilities that can be trained, honed, and applied in any environment."