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THE NEW OLD AGE
What a new life stage can teach the rest of us about how to find meaning and purpose—before it’s too late
sciart0
Feb 11 min read
Six Ways to Start Your Day By Lifting Your Mood
Try my protocol for a happy start to the day and see what works for your own well-being.
sciart0
Jan 291 min read
Memorizing London’s 25,000 streets changes cabbies’ brains — and may prevent Alzheimer’s
One of the toughest vocational exams in the world requires candidates to memorize 25,000 streets in an area five times the size of Manhattan.
sciart0
Jan 271 min read
‘The Great Shadow’ Review: Sickness and Civilization
Only four to five generations ago, most people, most of the time, died of infectious disease.
sciart0
Jan 241 min read
The science of aging
The quiet biological changes that shape your future health.
sciart0
Jan 241 min read
Is AI hurting your ability to think? How to reclaim your brain
Essentially, AI is replacing tasks many people have grown reluctant to do themselves – thinking, writing, creating, analysing. But when we don’t use these skills, they can decline. Excerpt: " The retirement of West Midlands police chief Craig Guildford is a wake-up call for those of us using artificial intelligence (AI) tools at work and in our personal lives. Guildford lost the confidence of the home secretary after it was revealed that the force used incorrect AI-generated
sciart0
Jan 221 min read
The Heritage Foundation Wants to Send American Women Back Half a Century
" The Heritage Foundation — the think tank behind Project 2025, which has had an outsize influence on executive branch policy in the second Trump administration — seems to want to take a time machine back to when women were financially dependent on men and gay marriage was not legal, but the authors can’t decide exactly how far back they want to go. They call the report “a culturewide Manhattan Project that marshals America’s political, social and economic capital to restore
sciart0
Jan 211 min read
The Real Reason for the Drop in Fentanyl Overdoses
Drug deaths are finally falling—but the cause may be far outside of U.S. policy makers’ control.
sciart0
Jan 211 min read
What Time Should You Wake Up? Probably Not 5 a.m.
Sleep experts warn against rising too early if you’re not naturally a morning person, and provide tips for a better night’s sleep
sciart0
Jan 141 min read
A Different Type of ‘Muscle Memory’
Repeated exercise, or wasting, can change the way key genes work.
sciart0
Jan 141 min read


Wrestling with RPN™, mind fabrications, and the persistence of dichotomies (UII w/Claude)
DM Today I'd like to expand upon one of my more radical considerations. This is regarding my "persisting reality creation hypothesis," which I've referred to in past conversations as "Realm of the Present-Now™" (RPN™). I posit that there may be more complex, hidden, "fabricated" phenomena taking place within humans' than we acknowledge as we participate in Pantakinesis™ . For background review past conversations regarding, and/or including, RPN. Here are a few precipitative,
sciart0
Jan 1419 min read
Pondering "Social Physics" (UII w/Claude)
DM Good afternoon. What are you perspectives of "Social Physics," such as the merits, arguments pro and con, potential value/utility/importance, means, methods and current progress (including the integration of A.I.)? Note explanations by advocate and Media Lab/MIT professor, Alex Pentland, a decade ago. Good afternoon, Sciart. Alex Pentland's "Social Physics" is a fascinating framework that I suspect will resonate with some aspects of your systems-level thinking, while als
sciart0
Jan 1040 min read
Brain Balls
Scientists can now grow tiny, human brain balls. They’re useful, but are they alive?
sciart0
Jan 91 min read
I Tested an AI Fitness Coach Who Wouldn’t Accept Any of My Excuses
New virtual trainers from Fitbit, Peloton and Apple aim to keep your workouts on track
sciart0
Jan 71 min read
Affirming "sync-up" with A.I. (UII w/Claude)
Good morning! So, how about today we do a partial "verifying sync." This would affirm and acknowledge we're in agreement on a variety of primary topics of our past conversations? Specifically, to assure we've"solid sync"on these five topics: 1) Pantakinesis™ , and its foundational three components (•all-encompassing, •motion, •vanishing points), is presently an optimal defining description of reality; 2) the Universal Holophren™ is a framework for the better understanding of
sciart0
Jan 77 min read
What a gut microbiome scientist wants you to eat every day
Focus on eating fiber-rich foods, especially those high in a special type of fiber called resistant starch.
sciart0
Jan 61 min read
The 94-Year-Old Author Sharing Her Tips on the ‘Final Fifth’ of Life
Judith Viorst looks at ways older adults make meaning in their life and what younger people can learn from them
sciart0
Jan 61 min read
How to tame a complex system
We can't predict or control them—but that doesn't matter
sciart0
Jan 51 min read
My Parents’ Secret for Living Well Into Their 90s: Embracing Strangers
I have spent my career studying what makes people live healthier and longer. My mom and dad are proof that the key is staying socially connected.
sciart0
Jan 51 min read
Vaccines Are Helping Older People More Than We Knew
Many shots seem to have “off-target” benefits, such as lowering the risk of dementia, studies have found
sciart0
Jan 51 min read
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