It is our responsibility to develop a healthy relationship with our technology

Many technologies can be used in both healthy and unhealthy ways. You can indulge in food to the point of obesity, or even make it the subject of anxiety. Media can keep us informed, but it can also steal our focus and drain our energy, especially social media. AI can help students learn, or it can help them avoid learning. Technology itself has no agency to choose between these paths; we do.